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Live Yoga - PLN Yoga Blog

I have been blogging about yoga for about 9 years now - Please check it out! 

I've added links to a few below, but have many to view at

New Class - Yoga for Sports: A Journey Towards Health and Healing

March 12th, 2021

New class starting in April based on B.K.S. Iyengar's book - Yoga for Sports: A Journey Towards Health and Healing.


February 3rd, 2021

Connections - reflections on Parts for the Arts event 

This week we challenge our movements from the mid line with some hand-eye coordination.  The 20 min. video ends with a relaxing pose to reset the nervous system and leave the body, breath and mind relaxed.

What are the four Brahmavaihara and why is it important to practice them?  

Bringing Yoga to Life is our Yogi Book Club book. Chapter 6 led to me explore other authors and a greater understanding of why we need friendliness, compassion, joy and indifference.

January, 2021

Check out my latest blog on the past year, revamping my blog and when I used the word Rejoice!

Poses and Sequences

Over the years on my blog I have written posts for certain poses and sequences. 

Below are links to a few of those. You can find more on my blog. 

 Links top Left to Right: Morning sequence; Evening sequence; Yoga for backache; Virabradrasana II - Warrior II

Lower Left to Right:Trianga Mukhaikapada Paschimottanasana, Ustrasana, Ardha Halasana, Maricyasana III

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